June 24, 2014 Tuesday

Skill/Strength:

5-5-5-5-5 Strict Shoulder Press (Work your way up to a heavy 5RM)

MetCon:

10 Minute AMRAP

20 Double Unders

10 Hang Power Cleans (115/85) *Challenge (135/95)

5 Strict Pull Ups

Post-WOD:

3x25 Sit-ups

3x25 Supermans

 

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