June 25, 2014 Wednesday
ANNOUNCEMENT: Have you ever thought what can CrossFit do for my teenager? Well, we now have a High School training program at 1PM Monday - Thursday. You can add you teenager on for just $79 a month.
After 3 months of training one of our athletes from Catholic High has added 95lbs to his back squat and 3 inches to his vertical jump. We are still testing this week and I will have more progress to share. Gains like these will benefit him when he pitches for Catholic High this year.
Bulgarian Split Squat with Kettlebells
10-10-10-10-10 with kettlebell in each hand ten reps each leg
This looks harder than it is. Think about it, each round you are running less and doing less reps. So, you should be able to keep the same pace throughout the whole workout.
25 Chest to Bar/Pull Ups
20 Chest to Bar/Pull Ups
15 Chest to Bar/Pull Ups
10 Chest to Bar/Pull Ups