June 26, 2014 Thursday

ANNOUNCEMENT: KLOKOV SEMINAR INFORMATION
Date : JULY 30th & 31st
Price : $325 for two days
For group price: Email to Info@teamWINNER.com
Location : Little Rock, Arkansas
Gym : CrossFit Little Rock

SEMINAR SCHEDULE
JULY 30TH
18h00 - 18h30 : Registration
18h30 - 21h30 : Snatch Training
21h30 - 22h00 : Snatch accessory exercises 

JULY 31TH
18h00 - 18h30 : Registration
18h30 - 21h30 : Clean and Jerk Training
21h30 - 22h00 : Clean and Jerk accessory exercises


Skill/Strength:

12 Minute EMOM

30 Double Unders

MetCon:

13 Minute AMRAP 

5 Power Snatches (75/55)

10 Kettlebell SDLHP (53/35)

15 Wallballs (20/14)

 

 

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