June 27, 2014 Friday

Skill/Strength: 

6 Sets 

Push Press + Push Jerk + Split Jerk @ 70% 1RM Jerk

MetCon:

PARTNER WOD

18 Minute AMRAP

10 KBS (53/35)

10 Hand Release Push Up

10 Wallballs (20/14)

10 Pull-ups

10 Cleans (135/95)

 

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