June 4, 2014 Wednesday

ANNOUNCEMENT:  We have new shirts in ladies and gents.  This is my favorite design yet.  Grab yours today for only $20!!!






Skill/Strength:

Clean Practice

  • 1st Pull
  • 2nd Pull
  • 3rd Pull

MetCon:

5 Minute AMRAP

10 Double Unders 

10 Jumping Lunges

                        Rest 5 Minutes then

5 Minute AMRAP

10 Double Unders 

10 KBS (53/35) *Challenge (70/53)

 

 

Comment