July 1, 2014 Tuesday

ANNOUNCEMENT: We will be closed Friday July 4th!

Metcon: 

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post-WOD:

CORE WORK!!!!

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