June 6, 2014 Friday

PARTNER WOD DAY!!!!

Skill/Strength:

1 Mile Run - We are trying to get a baseline for your mile time.  We will be retesting this at the end of summer. 

MetCon:

For time:
800M run
50 box jump overs, 24 / 20 in.
50 deadlifts, 185 / 125 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 185 / 125 lb.
50 box jump overs, 24 / 20 in.
800M run

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