June 9, 2014 Monday

Skill/Strength:

Front Squats

3-3-3-3-3 @ 80%

MetCon: 

12 Minute AMRAP

20 DUs 

20 Sit-ups

20 KBS (53/35)

Post-WOD:

3 x 25 reps each side - Russian Twists

3 x 10 - Good Morning (just the bar)

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