June 10, 2014 Tuesday

ANNOUNCEMENT: If you haven't signed up for the seminar yet, here is another incentive. 30% off and a free t-shirt. Spots are filling up fast, but I want as many people to attend as possible so we can bring the Russians back for another seminar when they bring back Klokov and Ilya Ilyin. I had to fly to LA last time to work with them because they said no one would show up for seminars in the middle part of the US. Help me prove them wrong and let's show them how much we like weightlifting here in Arkansas.

Use code Russian30 to register at http://crossfitlittlerock.com/pro-shop/russian-weightlifting-seminar


Skill/Strength:

Snatch Balance

3-3-3-3-3 @ 60% 1RM

Barbell Jumps

10-10-10-10 @ Light Weight

MetCon:

5 RFT

10 Thrusters (95/65)

15 Bar over burpees 

30 Double Unders

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