July 11, 2014 Friday

Skill/Strength:

Back Squats

10-10-10-10 @ 50%

MetCon:

PARTNER WOD!!!!

 

20 Minute AMRAP:

100 Shoulder-2-Overhead (95/65)

100 Deadlifts (135/95)

100 Push Ups

100 Double Unders (3 Single Unders = 1 Double Under)

 

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