July 14, 2014 Monday
So the weatherman says that this will be a record low for summer temperatures for what is usually the hottest week of the year. They said something about polar ice caps. I could care less about the reason, all I know is we will be taking advantage of the weather and be running in every WOD this week. Get your Gazelle shoes on because we are running!
5-5-5-5-5 @ 70% 1RM
12 Minute AMRAP
10 KBS (53/35) *Challenge 70/53
10 Box Jumps (24/20) * Challenge 30/24
Lower Body Stretches (as a group)