July 17, 2014 Thursday

Skill/Strength:

Jerks

3-3-3-3-3 @ 65% 1RM

MetCon:

10 Minute AMRAP (This will be performed at Verizon soccer fields)

50M Sprint

20 Sit-ups 

50M Sprint

20 Mountain Climbers 

50M Sprint 

10 Push-ups

Post-WOD:

4 Rounds of 30 secs each

Planks (Front, Right, Left, Back)

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