July 18, 2014 Friday

Skill/Strength:

4 x 10 Strict Pull-ups

4 x 5 Strict HSPUs

MetCon:

PARTNER WOD

"Squat a Ton and Run"
Four Rounds for Time..

EACH PARTNER MUST!
Squat One Ton and run 400 m (One ton = 2,240 pounds)
275# = 8 reps,

245# = 9 reps

225# = 10 reps,

205# = 11 reps

185# = 12 reps,

155# = 15 reps

135# = 17 reps,

115# = 20 reps

95# = 24 reps,

75# = 30 reps

65# = 35 reps,

55# = 40 reps

Comment