Back Squats – 1-2 Minutes rest between sets

5-5-5-5 @ 70% of 1RM

One year ago today, Tiphany and I welcomed this little guy into our lives.  We did this WOD in honor of him last year and will do it every year :)

One year ago today, Tiphany and I welcomed this little guy into our lives.  We did this WOD in honor of him last year and will do it every year :)

“Christian”

5 RFT

7 Snatches (75/55)

21 Box Jumps (24”/20”)

13 Burpees

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