July 22, 2014 Tuesday
ANNOUNCEMENT: We are participating in Lululemon Athletica's Stay Natural Week this Friday and we will be canceling our 6PM class on Friday and will be relocating it to War Memorial Stadium for Lululemon's CrossFit night. No need to sign up, just meet us at War Memorial on Friday and we will all WOD together there.
Take 20-25 Minutes to establish your 1RM
15 Minute AMRAP
10 Front Squats (95/65) *Challenge (115/75)
10 Shoulder to Overhead