July 22, 2014 Tuesday

ANNOUNCEMENT: We are participating in Lululemon Athletica's Stay Natural Week this Friday and we will be canceling our 6PM class on Friday and will be relocating it to War Memorial Stadium for Lululemon's CrossFit night.  No need to sign up, just meet us at War Memorial on Friday and we will all WOD together there. 

 

Skill/Strength:

Strict Press 

Take 20-25 Minutes to establish your 1RM

MetCon:

15 Minute AMRAP

10 Pull-ups

10 Front Squats (95/65) *Challenge (115/75)

10 Shoulder to Overhead

 

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