July 23, 2014 Wednesday

ANNOUNCEMENT: We are participating in Lululemon Athletica's Stay Natural Week this Friday and we will be canceling our 6PM class on Friday and will be relocating it to War Memorial Stadium for Lululemon's CrossFit night.  No need to sign up, just meet us at War Memorial on Friday and we will all WOD together there. 

Skill/Strength:

Snatch Deadlift

5-5-5-5-5 @ 65% 1RM DL

MetCon:

3RFT

Run 800M

15 Squat Snatches or 20 Squat Cleans (135/95)

30 Pullups

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