July 24, 2014 Thursday

Don't forget the Friday 6PM Class will meet at War Memorial for the Lululemon WOD.

Skill/Strength:

Mobility

  • Shoulders 
  • Hips
  • Back

MetCon:

12 Minute AMRAP

10 Wall Balls (20/14)

20 Sit ups

30 Double Unders

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