July 25, 2014 Friday

ANNOUNCEMENT:  NO 6PM WOD TODAY!!! MEET AT WAR MEMORIAL STADIUM

Skill/Strength:

4 x 400M

Run - Rest 2 Minutes

MetCon:

PARTNER WOD

Frantastyland

Weights: Rx = 95/115/135 (Male) 65/85/105 (Female); Scaled 75/85/95 (Male) or 45/55/65 (Female)

For time:
21-15-9 reps of:
   95-lb. thrusters 
   Pull-ups
15-12-9 reps of:
   115-lb. thrusters
   Chest-to-bar pull-ups
12-9-6 reps of:
   135-lb. thrusters
   Bar muscle-ups

* IF YOU CANNOT PERFORM CHEST TO BAR OR BAR MUs YOU WILL BE ALLOWED TO SUB PULL-UPS

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