July 28, 2014 Monday
Congratulations to Camille LeBlanc-Bazinet and Rich Froning Jr. for winning the 2014 CrossFit Games!!!
ANNOUNCEMENT: Wednesday and Thursday 6pm and 7pm classes will be relocated due us Hosting Dmitry Klokov's Weightlifting Seminar. We will be programming an alternative WOD at Murry Park.
Do sets of 5 at 70% 1RM. sets of 3 at 80% 1RM, and sets of 1 at 90% 1RM
15 KBS (53/35)
20 Overhead Lunges with Kettlebell
4 x 15 Russian Twists