July 29, 2014 Tuesday

Congratulations to Camille LeBlanc-Bazinet and Rich Froning Jr. for winning the 2014 CrossFit Games!!!

ANNOUNCEMENT: Wednesday and Thursday 6pm and 7pm classes will be relocated due us Hosting Dmitry Klokov's Weightlifting Seminar.  We will be programming an alternative WOD at Murry Park.

Skill/Strength:

Bulgarian Split Squats

4 sets of 10 each leg

Barbell Jumps

10-10-10-10

MetCon:

13 Minute AMRAP

200M Run

10 Burpee Box Jumps

10 Cleans (135/95)

 

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