July 30,2014 Wednesday
Dmitry Klokov has arrived and is teaching his seminar from 6pm - 10pm Wednesday and Thursday. Corey will be leading the 6pm class on Wednesday in a WOD at Murry park and the 7pm class will be cancelled.
Practice and accumulate 200 DUs
Practice and accumulate 40 Pull-ups
12 Minute AMRAP
10 Toes -to-bar
15 Air Squats