July 30,2014 Wednesday

Dmitry Klokov has arrived and is teaching his seminar from 6pm - 10pm Wednesday and Thursday.  Corey will be leading the 6pm class on Wednesday in a WOD at Murry park and the 7pm class will be cancelled.

Skill/Strength:

Double Unders

Practice and accumulate 200 DUs

Pull-ups

Practice and accumulate 40 Pull-ups

MetCon:

12 Minute AMRAP

5 Burpees 

10 Toes -to-bar

15 Air Squats

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