July 31, 2014 Thursday

Skill/Strength:

Back Squat

3-3-3-3-3 @ 80% 1RM

MetCon:

“The Bear Complex”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, rest 1 minute in between sets.  

Post-WOD: 

3 Minute AMRAP of Sit-ups

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