July 10, 2014 Thursday

Skill/Strength:

Depth Jumps - 4 x 10

Barbell Jumps - 4 x 10

Russian Twists - 4 x 20

MetCon:

"Grace"

30 Clean & Jerks for Time (135/95)

Rest 5 Minutes

Then

50 Toes to Bar for completion 

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