August 11, 2014 Monday

Skill/Strength:

Take 25 Minutes to establish a 1 RM of Front Squat. 

MetCon:

13 Minute AMRAP

15 KBS (53/35)

15 Goblet Squats (53/35)

15 KB Presses (53/35) *

*Alternate between left and right arm each round.

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