August 13, 2014 Wednesday

Skill/Strength:

10 Minute EMOM

2 Snatches @ 60-70% 1RM  This is a weight that you should be able to have perfect technique on. 

MetCon:

4 RFT

15 Pull-ups

10 Wall Balls (20/14)

15 V-ups

10 Box Jumps (24/20)

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