August 15, 2014 Friday

ANNOUNCEMENT:  If you are as crazy for football as we are you play fantasy football.  This year we are having a CrossFit Little Rock league.  This will be done for fun and we will have prizes for the Top 3 spots.  If you are interested sign up using the link below.

https://yho.com/nfl?l=937817&k=909eecdf331f254b

Skill/Strength:

Bench Press

5-5-5-5-5

MetCon:

PARTNER WOD

100 Pull-ups

100 KBS (53/35)

100 DUs

100 OHS (95/65)

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