August 18, 2014 Monday
ANNOUNCEMENT: If you are as crazy for football as we are you play fantasy football. This year we are having a CrossFit Little Rock league. This will be done for fun and we will have prizes for the Top 3 spots. If you are interested sign up using the link below.
Take 20-25 Minutes to establish 1RM in Clean & Jerk
20 Minute AMRAP
10 Push Press (75/55)
10 Toes to Bar