August 18, 2014 Monday

ANNOUNCEMENT:  If you are as crazy for football as we are you play fantasy football.  This year we are having a CrossFit Little Rock league.  This will be done for fun and we will have prizes for the Top 3 spots.  If you are interested sign up using the link below.

https://yho.com/nfl?l=937817&k=909eecdf331f254b

Skill/Strength:

Take 20-25 Minutes to establish 1RM in Clean & Jerk

MetCon:

20 Minute AMRAP

200M

10 HSPUs

10 Push Press (75/55)

10 Toes to Bar

 

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