August 19, 2014 Tuesday

Skill/Strength:

Take 20-25 Minutes to establish 1RM for Overhead Squat

MetCon:

5 RFT

15 Kettlebell Snatches (53/35)

15 Burpees

15 Knees to Elbow

Post-WOD:

50 Russian Twists

50 Supermans

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