August 20, 2014 Wednesday

ANNOUNCEMENT:  If you are as crazy for football as we are you play fantasy football.  This year we are having a CrossFit Little Rock league.  This will be done for fun and we will have prizes for the Top 3 spots.  If you are interested sign up using the link below.

https://yho.com/nfl?l=937817&k=909eecdf331f254b

Skill/Strength:

Handstand work 

2 x 10 Strict HSPU or 2 x 10 Handstand Kick Ups

Handstand Walk Practice

Muscle Up Practice

MetCon:

10 Minute AMRAP

5 Sit-ups

5 Double Unders

*Increase by 5 reps each round

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