August 22, 2014 Friday

Congrats on making it through two grueling weeks of WODs and 1 Rep Maxes.  I was very impressed with the strength gains that many people achieved.   Again, we are ALL PROUD of y'all.

Skill/Strength:

Strict Press 5-5-5-5-5

MetCon:

PARTNER WOD FRIDAY!!!

20 Minute AMRAP

5 Burpees 

5 Wallballs

5 Sit-ups with ball

*Each round increase by 5 reps

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