August 25, 2014 Monday

Skill/Strength:

Snatch High Pull + Snatch

4 sets of 3 snatch high pulls + 1 snatch

Barbell Jumps

10-10-10

MetCon:

DT

5 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Presses

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