August 26, 2014 Tuesday

ANNOUNCEMENT:  We will have limited hours on Monday September 1st.  We will be open from 10-1 and will have classes as followed, 10am-11am, 11am-12pm, and 12pm-1pm.

Skill/Strength:

Snatch Drops: 3-3-3-3 @ 80% 1RM

Romanian Deadlifts: 10-10-10-10 (moderately heavy weight)

MetCon:

13 Minute AMRAP

20 DUs

10 Pull-ups

10 Burpees

10 KBS (53/35)

 

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