August 27, 2014 Wednesday

Skill/Strength:

Front Squat

5-5-5-5-5 @ 70% 1RM

MetCon:

8 Minute AMRAP

5 Squat Cleans (135/95)

10 Ring Dips

15 Jumping Squats

Rest 2 Minutes then...

8 Minute AMRAP

5 Power Cleans (135/95)

10 Box Jumps (24/20)

15 Jumping Squats

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