August 28, 2014 Thursday

Friday's noon class will be cancelled, but all other classes will remain the same.  We are honored to have a Anna Bolte, Head Coach of Razorback CrossFit substitute coaching for us Friday evening.  Coach Anna is looking forward to working with y'all.  Myself and our other coaches will be in Bentonville competing or coaching others at the Mid America Championship.  We hope you have a great weekend!

Remember, Monday classes will be 10am, 11am, and noon.

Skill/Strength:

Bench Press

5-5-5-5 @ 75% 1RM

MetCon:

14 Minute AMRAP

15 Snatches (75/55)

15 SDLHP (75/55)

200M Run

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