August 6, 2014 Wednesday

ANNOUNCEMENT: If anyone would like to attend the Travelers games with us on Saturday night please let us know.  We have about 6 tickets still available.  If you are afraid of the heat, don't worry we have a suite with A/C.

Skill/Strength:

Barbell Jumps

4 x 10

Jerks from the Rack

3-3-3-3-3 Work up to a heavy 3 reps.  Go by how you feel

MetCon:

5 RFT

15 KBS (53/35)

15 Push Ups

30 Double Unders

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