September 12, 2014 Friday

Bring a Friend Friday!!!!

Skill/Strength:

Overhead Squats 

5-5-5-5-5 @70%

MetCon:

PARTNER WOD!!!

"The 90s"  *Hit music from the 90s will be played in every class.

90 DUs

90 KB SDLHP (53/35)

90 Sit-ups

90 Jumping Squats

90 KBS (53/35)

90 Goblet Squats (53/35)

 

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