September 15, 2014 Monday
STRENGTH
Back squat
5 reps x 65%
5 reps x 75%
Max effort x 85%

EMOM 10 min
5 power snatch with moderate weight

METCON
2 min intervals at each station no rest
Score total reps

  • -Wall Balls
  • -KBS (53/35)
  • -Toes to bar
  • -Jumping squat
  • -Lunges

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