September 16, 2014 Tuesday

STRENGTH
Strict Press
5 x 65%
5 x 75%
Max Effort x 85%

Every 2 mins for 10min perform 10 push press @ a moderate weight

8 x 1 split jerk

METCON
12 min AMRAP
12 HR push-up
12 pull-up
12 SDHP (95/65)
 

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