September 19, 2014 Friday

STRENGTH
Rope Climb 5x ascent

PARTNER WOD - 80s Music will be played during every class.  Send us any songs you would like to hear. 
"The 80s"
80 double unders
80 air squat
80 push-up
80 thrusters (bar)
80 sit-ups
Each partner run 800m

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