September 4, 2014

Skill/Strength:

Front Squats

3-3-3-3-3 @ 75%

MetCon:

8 Minute AMRAP

10 Power Cleans (115/75)

5 Burpees

10 Jumping Lunges

Rest 2 Minutes

8 Minute AMRAP

10 Jumping Lunges

200M Run 

10 Hang Power Cleans

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