September 22, 2014 

ANNOUNCEMENT: We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.

Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

 

Strength:
Back squat
3x70%
3x80%
MEx90%

4 front squat EMOM for 8 min
RX weight is 50% of your 1 rep FS
Form is key
 

MetCon:


For time
50 double under
Run 400m
25 Wallball
Run 400m
50 KB swing (53/35)
Run 400m
25 Wallball
50 double under

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