September 23, 2014

ANNOUNCEMENT: We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

Strength:

Strict Press
3 x 70%
3 x 80%
ME x 90%

5 clean and jerk EMOM for 8 min (135/95)
 

MetCon:
For time
30 burpee
30 SDHP (95/65)
30 burpee
30 hang power clean (95/65)
 

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