September 24, 2014 Wednesday

ANNOUNCEMENT: 

We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

 

Skill/Strength:

3 min sit-up test (max effort)

10min handstand practice

6x6 strict pull-up
Or
5 sets max effort muscle up (rings or bar)

MetCon:

Run 1 mile for time
Or
Row 2k

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