September 30, 2014 

ANNOUNCEMENT: 

We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after October 17th at 6PM at CrossFit Little Rock.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.

Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

Skill/Strength:

Strict Shoulder Press 
5 x 75%
3 x 85%
ME x95

5x max effort strict pull-up
Row 1000m for time

MetCon:

Max reps in 1 min at each station
3 rounds
Shoulder to overhead (95/65)
Kb swing (53/35)
SDHP (95/65)
Box jumps (24/20)

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