September 5, 2014 Friday

Skill/Strength:

Deadlift

3-3-3-3-3 @ 70%

MetCon:

PARTNER WOD`

Buy-in: Fireman's carry 100M *one partner carries the other 100M and then partners switch roles

80 DUs

70 Toes to Bar 

60 Box Jumps

50 Pistols

40 Squat Snatches (95/65)

30 Burpee Pull-ups

Buy-out: Fireman's carry 100M *one partner carries the other 100M and then partners switch roles

Comment