September 8, 2014

Skill/Strength:

Front Squat 5-5-5-5-5 @ 70%

MetCon:

For time:
800M Run
30 Burpees
30 Wall Ball Shots (20/14)
30 Kettlebell Swings (53/35) *challenge (70/53)
30 Kettlebell Push Press (53/35) *you will need an extra KB for this 
30 Pull-Ups

 

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