September 9, 2013 Tuesday

ANNOUNCEMENT: Don't forget yoga tonight with Camille at 7pm.

Skill/Strength:

Snatch Balance - 3-3-3-3-3 2 80% 1RM Snatch

Barbell Jumps - 4 x 10 with bar or bar plus light weight

MetCon:

2 RFT

400 Meter Run

30 Ring Dips

20 Toes to Bar

10 Box Jumps (30/24)

Rest 4 Minutes b/w rounds

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