September 11, 2014 Thursday

Skill/Strength: NONE

MetCon:

9/11 Tribute WOD

2001 Meter Row or Run (1.25 miles)

Then:

11 Box Jumps (30/24)

11 Thrusters (110/75)

11 Burpee Pullups

11 Power Cleans (170/120)

11 HSPU

11 KB Swings (2pood/1/5pood)

11 Toes to Bar 

11 Deadlifts (170/120)

11 Push Jerks (110/75)

Then:

2001 Meter Run or Row

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