January 2, 2015

Friday

PARTNER WOD DAY!!!!!

Bring in a friend for FREE and let them try out CrossFit!

Skill/Strength:

5 x 5 Bench Press

5 x 10 GHD Sit-ups

MetCon:

"Cindy with a twist"

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

*TWIST.....every 2 minutes perform 10 burpees

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