January 13, 2015

Tuesday
Strength/skill:
EMOM ten min
10 box jumps (30/24)
EMOM ten min
10 push-up


Metcon:
5 rounds for time
30 double under
20 push press (75/45)
10 power snatch (75/45)

CrossFit Lite

  • Adjust Weight according to your level. 
  • Perform 10 push presses and 5 power snatches per round. 


 

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